Thomas Braun v8c/1:27r...3 row
340m
Meters
1:18.6
Time
1:55.5
Pace
24
Calories
128
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 393m |
| Overall Time | 4:28.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 139 |
September 18, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.6 | 340m | 1:55.5 | 227 | 1079 | 32 | 128 | |
| 0:24.5 | 110m | 1:51.3 | 253 | 1172 | 34 | 116 | |
| r: 1:27 | 18m | ||||||
| 0:27.3 | 116m | 1:57.6 | 215 | 1039 | 31 | 133 | |
| r: 1:13 | 20m | ||||||
| 0:26.9 | 115m | 1:56.9 | 219 | 1052 | 31 | 137 | |
| r: 0:30 | 15m | ||||||
| r53m |
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Workout Graph
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