Thomas Braun v15c/2:24r...3 row
606m
Meters
2:14.6
Time
1:51.0
Pace
45
Calories
134
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 660m |
| Overall Time | 8:36.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 139 |
September 18, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.6 | 606m | 1:51.0 | 256 | 1179 | 31 | 134 | |
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 33 | 127 | |
| r: 2:24 | 19m | ||||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 31 | 139 | |
| r: 2:23 | 18m | ||||||
| 0:46.1 | 206m | 1:51.8 | 250 | 1159 | 31 | 137 | |
| r: 1:35 | 17m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.