Thomas Braun v25c/2:57r...5 BikeErg
3,106m
Meters
5:23.7
Time
1:44.2
Pace
125
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 3,281m |
| Overall Time | 20:52.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 78 |
| Revolution Count | 425 |
| Drag Factor | 133 |
September 25, 2023 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 3,106m | 1:44.2 | 309 | 1364 | 78 | 137 | |
| 1:02.8 | 609m | 1:43.1 | 319 | 1398 | 79 | 131 | |
| r: 2:57 | 38m | ||||||
| 1:04.5 | 621m | 1:43.8 | 312 | 1375 | 79 | 134 | |
| r: 2:57 | 28m | ||||||
| 1:03.3 | 613m | 1:43.2 | 318 | 1393 | 80 | 140 | |
| r: 2:57 | 36m | ||||||
| 1:08.9 | 644m | 1:46.9 | 286 | 1283 | 77 | 139 | |
| r: 2:52 | 34m | ||||||
| 1:04.1 | 618m | 1:43.7 | 314 | 1379 | 79 | 142 | |
| r: 3:46 | 39m | ||||||
| r175m |
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Workout Graph
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