Thomas Braun v12c/0:52r...5 row
843m
Meters
3:15.4
Time
1:55.8
Pace
60
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 930m |
| Overall Time | 10:40.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 149 |
September 27, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.4 | 843m | 1:55.8 | 225 | 1073 | 30 | 144 | |
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 32 | 129 | |
| r: 0:52 | 17m | ||||||
| 0:40.5 | 172m | 1:57.7 | 214 | 1038 | 30 | 142 | |
| r: 0:59 | 16m | ||||||
| 0:41.8 | 175m | 1:59.4 | 205 | 1007 | 29 | 147 | |
| r: 1:00 | 20m | ||||||
| 0:41.8 | 175m | 1:59.4 | 205 | 1007 | 30 | 151 | |
| r: 1:04 | 16m | ||||||
| 0:41.1 | 173m | 1:58.7 | 209 | 1018 | 31 | 153 | |
| r: 3:30 | 18m | ||||||
| r87m |
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Workout Graph
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