Thomas Braun v0:45/3:14r...10 BikeErg
4,158m
Meters
7:30.0
Time
1:48.2
Pace
151
Calories
142
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 33:26.0 |
| Overall Distance | 4,357m |
| Overall Time | 40:56.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 76 |
| Revolution Count | 575 |
| Drag Factor | 126 |
September 29, 2023 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,158m | 1:48.2 | 276 | 1250 | 76 | 142 | |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 73 | 138 | |
| r: 3:14 | 0m | ||||||
| 0:45.0 | 418m | 1:47.6 | 281 | 1265 | 77 | 142 | |
| r: 3:17 | 27m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 76 | 142 | |
| r: 3:16 | 25m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 77 | 138 | |
| r: 3:16 | 8m | ||||||
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 77 | 143 | |
| r: 3:15 | 10m | ||||||
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 77 | 141 | |
| r: 3:17 | 28m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 77 | 147 | |
| r: 3:16 | 12m | ||||||
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 77 | 144 | |
| r: 3:15 | 26m | ||||||
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 76 | 146 | |
| r: 3:16 | 27m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 77 | 146 | |
| r: 4:04 | 36m | ||||||
| r199m |
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