Thomas Braun v12c/2:19r...4 row
646m
Meters
2:24.3
Time
1:51.6
Pace
48
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 720m |
| Overall Time | 10:01.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 161 |
October 02, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.3 | 646m | 1:51.6 | 251 | 1164 | 31 | 152 | |
| 0:29.6 | 145m | 1:42.0 | 329 | 1432 | 34 | 152 | |
| r: 2:19 | 20m | ||||||
| 0:36.2 | 163m | 1:51.0 | 256 | 1179 | 31 | 153 | |
| r: 2:14 | 18m | ||||||
| 0:39.5 | 170m | 1:56.1 | 223 | 1068 | 30 | 153 | |
| r: 2:23 | 16m | ||||||
| 0:38.9 | 169m | 1:55.0 | 230 | 1090 | 29 | 152 | |
| r: 0:41 | 20m | ||||||
| r74m |
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Workout Graph
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