Thomas Braun v0:40/1:20r...15 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
156
Calories
142
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 2,734m |
| Overall Time | 30:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 137 |
October 03, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 30 | 142 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 124 | |
| r: 1:20 | 22m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 1:24 | 22m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 145 | |
| r: 1:18 | 17m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:21 | 19m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 1:21 | 21m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 148 | |
| r: 1:21 | 16m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 1:20 | 17m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 1:22 | 18m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 148 | |
| r: 1:22 | 21m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | 145 | |
| r: 1:19 | 17m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 29 | 142 | |
| r: 1:20 | 10m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 1:23 | 15m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 141 | |
| r: 1:22 | 11m | ||||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 29 | 134 | |
| r: 1:18 | 15m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 29 | 134 | |
| r: 1:27 | 15m | ||||||
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.