Thomas Braun v0:40/1:20r...15 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
156
Calories
142
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 2,734 |
| Overall Time | 30:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 137 |
October 03, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 936 | 30 | 142 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 124 | |
| r: 1:20 | 22 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 143 | |
| r: 1:24 | 22 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 145 | |
| r: 1:18 | 17 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 150 | |
| r: 1:21 | 19 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 149 | |
| r: 1:21 | 21 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 148 | |
| r: 1:21 | 16 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 148 | |
| r: 1:20 | 17 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 30 | 150 | |
| r: 1:22 | 18 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | 148 | |
| r: 1:22 | 21 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 30 | 145 | |
| r: 1:19 | 17 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 29 | 142 | |
| r: 1:20 | 10 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 29 | 141 | |
| r: 1:23 | 15 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | 141 | |
| r: 1:22 | 11 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 29 | 134 | |
| r: 1:18 | 15 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 29 | 134 | |
| r: 1:27 | 15 | ||||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.