Thomas Braun v500m/0:30r...8 row
4,000m
Meters
15:23.4
Time
1:55.4
Pace
274
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:23.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 144 |
October 26, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 | 143 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 140 | |
| r: 0:30 | 8m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 147 | |
| r: 1:00 | 4m | ||||||
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 30 | 145 | |
| r: 0:30 | 14m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 146 | |
| r: 1:00 | 5m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 30 | 145 | |
| r: 0:30 | 12m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 32 | 146 | |
| r: 1:00 | 14m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 29 | 144 | |
| r: 0:30 | 8m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 138 | |
| r65m |
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Workout Graph
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Intervalle 2.1