Thomas Braun v800m/5:01r...5 BikeErg
4,000m
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 4,214m |
| Overall Time | 30:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 77 |
| Revolution Count | 590 |
| Drag Factor | 104 |
November 06, 2023 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:35.4 | 4,000m | 1:53.8 | 237 | 1116 | 77 | 147 | |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 79 | 138 | |
| r: 5:01 | 52m | ||||||
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 80 | 148 | |
| r: 5:07 | 39m | ||||||
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 75 | 148 | |
| r: 5:57 | 52m | ||||||
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 75 | 147 | |
| r: 5:57 | 30m | ||||||
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 80 | 154 | |
| r: 0:40 | 41m | ||||||
| r214m |
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Workout Graph
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