Thomas Braun v500m/5:51r...2 row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,034m |
| Overall Time | 15:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 138 |
November 08, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 144 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 142 | |
| r: 5:51 | 16m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 146 | |
| r: 5:40 | 18m | ||||||
| r34m |
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Workout Graph
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