Thomas Braun v1:30/2:47r...3 row
741m
Meters
3:56.6
Time
2:39.6
Pace
47
Calories
140
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 755m |
| Overall Time | 9:15.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 135 |
December 05, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.6 | 741m | 2:39.6 | 86 | 596 | 23 | 140 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 26 | 146 | |
| r: 2:47 | 0m | ||||||
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 17 | 142 | |
| r: 2:32 | 14m | ||||||
| 0:56.6 | 190m | 2:28.9 | 106 | 664 | 27 | 132 | |
| r14m |
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Workout Graph
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