Thomas Braun v750m/3:21r...4 row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
201
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 3,047m |
| Overall Time | 23:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 139 |
December 08, 2023 12:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 29 | 140 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 29 | 140 | |
| r: 3:21 | 13m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | 145 | |
| r: 3:07 | 6m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 29 | 141 | |
| r: 3:00 | 12m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 29 | 138 | |
| r: 2:31 | 16m | ||||||
| r47m |
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Workout Graph
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