Thomas Braun v12c/2:23r...10 BikeErg
3,548m
Meters
11:29.9
Time
3:14.4
Pace
120
Calories
153
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 3,913m |
| Overall Time | 26:51.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 58 |
| Revolution Count | 496 |
| Power/kg | 0.49 |
| Drag Factor | 123 |
December 19, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,548m | 3:14.4 | 48 | 463 | 58 | 153 | |
| 0:40.0 | 340m | 1:57.6 | 215 | 1039 | 77 | 149 | |
| r: 2:23 | 42m | ||||||
| 0:42.2 | 355m | 1:58.8 | 208 | 1017 | 70 | 152 | |
| r: 2:19 | 47m | ||||||
| 0:38.9 | 340m | 1:54.4 | 234 | 1104 | 73 | 153 | |
| r: 0:28 | 31m | ||||||
| 0:45.1 | 365m | 2:03.5 | 186 | 938 | 68 | 152 | |
| r: 2:11 | 33m | ||||||
| 0:46.5 | 367m | 2:06.7 | 172 | 892 | 66 | 154 | |
| r: 0:06 | 21m | ||||||
| 2:50.3 | 335m | 8:28.3 | 3 | 309 | 17 | 155 | |
| r: 2:21 | 43m | ||||||
| 0:44.0 | 361m | 2:01.8 | 193 | 965 | 68 | 154 | |
| r: 0:09 | 31m | ||||||
| 2:51.1 | 348m | 8:11.6 | 3 | 310 | 17 | 156 | |
| r: 2:17 | 40m | ||||||
| 0:44.6 | 362m | 2:03.2 | 187 | 944 | 67 | 154 | |
| r: 2:18 | 39m | ||||||
| 0:47.3 | 375m | 2:06.1 | 174 | 900 | 66 | 154 | |
| r: 0:50 | 38m | ||||||
| r365m |
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