Thomas Braun v12c/2:30r...10 row
1,531m
Meters
5:24.4
Time
1:45.9
Pace
120
Calories
135
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 1,729m |
| Overall Time | 30:53.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 143 |
December 19, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,531m | 1:45.9 | 294 | 1312 | 32 | 135 | |
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 34 | 130 | |
| r: 2:30 | 20m | ||||||
| 0:33.3 | 155m | 1:47.4 | 282 | 1271 | 32 | 133 | |
| r: 2:27 | 21m | ||||||
| 0:32.9 | 154m | 1:46.8 | 287 | 1288 | 33 | 135 | |
| r: 2:28 | 18m | ||||||
| 0:32.7 | 153m | 1:46.8 | 287 | 1287 | 31 | 133 | |
| r: 2:28 | 20m | ||||||
| 0:31.7 | 151m | 1:44.9 | 303 | 1341 | 32 | 136 | |
| r: 2:30 | 20m | ||||||
| 0:33.4 | 156m | 1:47.0 | 285 | 1281 | 34 | 132 | |
| r: 2:27 | 19m | ||||||
| 0:32.3 | 153m | 1:45.5 | 298 | 1324 | 33 | 140 | |
| r: 2:28 | 19m | ||||||
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 32 | 139 | |
| r: 2:27 | 19m | ||||||
| 0:31.9 | 152m | 1:44.9 | 303 | 1342 | 32 | 138 | |
| r: 2:29 | 20m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 32 | 140 | |
| r: 3:15 | 22m | ||||||
| r198m |
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