Thomas Braun 10x1:00/0:10r row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
135
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,369m |
| Overall Time | 11:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 207 |
December 26, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r80m |
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Workout Graph
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