Thomas Braun 20:00 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 148 |
December 26, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 28 | 144 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | 138 |
| 5:00.0 | 651m | 1:55.2 | 229 | 1087 | 29 | 145 |
| 7:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | 138 |
| 10:00.0 | 618m | 2:01.3 | 196 | 973 | 29 | 142 |
| 12:30.0 | 636m | 1:57.9 | 213 | 1034 | 29 | 147 |
| 15:00.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 149 |
| 17:30.0 | 624m | 2:00.1 | 202 | 993 | 28 | 148 |
| 20:00.0 | 623m | 2:00.3 | 201 | 990 | 28 | 149 |
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Workout Graph
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