Thomas Braun v5c/1:54r...4 row
784m
Meters
3:18.8
Time
2:06.7
Pace
50
Calories
129
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 859m |
| Overall Time | 14:34.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 137 |
January 04, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.8 | 784m | 2:06.7 | 172 | 891 | 29 | 129 | |
| 0:18.1 | 75m | 2:00.6 | 199 | 985 | 30 | 123 | |
| r: 1:54 | 20m | ||||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 31 | 133 | |
| r: 2:57 | 22m | ||||||
| 1:01.1 | 238m | 2:08.3 | 165 | 869 | 29 | 129 | |
| r: 4:26 | 15m | ||||||
| 1:22.4 | 319m | 2:09.1 | 162 | 859 | 29 | 132 | |
| r: 1:59 | 18m | ||||||
| r75m |
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Workout Graph
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