Thomas Braun 5:00 BikeErg
2,400m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 63 |
| Revolution Count | 319 |
| Power/kg | 1.83 |
| Drag Factor | 144 |
January 08, 2024 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 63 | 114 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 58 | 105 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 60 | 105 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 64 | 110 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 66 | 120 |
| 5:00.0 | 532m | 1:52.7 | 244 | 1139 | 71 | 130 |
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Workout Graph
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