Thomas Braun v12c/2:51r...5 row
899m
Meters
3:37.9
Time
2:01.1
Pace
60
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 983m |
| Overall Time | 18:25.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 139 |
January 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.9 | 899m | 2:01.1 | 197 | 976 | 29 | 141 | |
| 0:42.0 | 176m | 1:59.3 | 206 | 1009 | 30 | 129 | |
| r: 2:51 | 14m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | 139 | |
| r: 1:57 | 15m | ||||||
| 0:44.6 | 182m | 2:02.5 | 190 | 954 | 30 | 151 | |
| r: 3:24 | 18m | ||||||
| 0:44.2 | 181m | 2:02.0 | 192 | 961 | 30 | 141 | |
| r: 2:58 | 16m | ||||||
| 0:42.1 | 177m | 1:58.9 | 208 | 1016 | 30 | 146 | |
| r: 3:38 | 21m | ||||||
| r84m |
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Workout Graph
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