Thomas Braun v400m/2:27r...4 row
1,600m
Meters
6:05.9
Time
1:54.3
Pace
111
Calories
133
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,664m |
| Overall Time | 15:18.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 161 |
February 01, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,600m | 1:54.3 | 234 | 1105 | 30 | 133 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 31 | 132 | |
| r: 2:27 | 20m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | 135 | |
| r: 2:33 | 17m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 30 | 133 | |
| r: 2:28 | 17m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | 133 | |
| r: 1:45 | 10m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.