Thomas Braun v12c/2:22r...5 row
836m
Meters
9:05.7
Time
5:26.3
Pace
55
Calories
137
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 892m |
| Overall Time | 21:04.7 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 134 |
February 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 836m | 5:26.3 | 10 | 334 | 29 | 137 | |
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 32 | 129 | |
| r: 2:22 | 14m | ||||||
| 0:42.7 | 178m | 1:59.9 | 203 | 998 | 31 | 141 | |
| r: 3:17 | 13m | ||||||
| 0:46.2 | 185m | 2:04.8 | 180 | 918 | 30 | 138 | |
| r: 3:30 | 18m | ||||||
| 0:50.2 | 193m | 2:10.0 | 159 | 847 | 30 | 137 | |
| r: 2:45 | 11m | ||||||
| 6:08.6 | 113m | 27:10.9 | 0 | 300 | 26 | 144 | |
| r: 0:05 | 0m | ||||||
| r56m |
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Workout Graph
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