Thomas Braun v15c/3:29r...4 BikeErg
1,771m
Meters
3:33.3
Time
2:00.4
Pace
60
Calories
151
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,891m |
| Overall Time | 14:40.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 60 |
| Revolution Count | 215 |
| Power/kg | 2.04 |
| Drag Factor | 185 |
February 06, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:33.3 | 1,771m | 2:00.4 | 200 | 989 | 60 | 151 | |
| 0:48.9 | 424m | 1:55.3 | 228 | 1085 | 63 | 149 | |
| r: 3:29 | 40m | ||||||
| 0:50.4 | 431m | 1:56.9 | 219 | 1053 | 62 | 153 | |
| r: 4:03 | 42m | ||||||
| 0:56.7 | 459m | 2:03.5 | 186 | 939 | 59 | 150 | |
| r: 3:35 | 38m | ||||||
| 0:57.2 | 458m | 2:04.8 | 180 | 918 | 59 | 154 | |
| r120m |
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Workout Graph
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