Thomas Braun v15c/2:24r...5 row
877m
Meters
2:55.2
Time
1:39.8
Pace
75
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 967m |
| Overall Time | 14:31.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 154 |
February 22, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.2 | 877m | 1:39.8 | 351 | 1508 | 32 | 137 | |
| 0:37.5 | 183m | 1:42.4 | 325 | 1419 | 34 | 131 | |
| r: 2:24 | 14m | ||||||
| 0:33.0 | 170m | 1:37.0 | 383 | 1617 | 31 | 139 | |
| r: 2:31 | 21m | ||||||
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 32 | 139 | |
| r: 2:31 | 16m | ||||||
| 0:35.5 | 177m | 1:40.2 | 347 | 1494 | 32 | 140 | |
| r: 2:29 | 20m | ||||||
| 0:35.2 | 175m | 1:40.5 | 344 | 1484 | 32 | 138 | |
| r: 1:41 | 19m | ||||||
| r90m |
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Workout Graph
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