Thomas Braun v10c/1:02r...3 row
427m
Meters
1:39.6
Time
1:56.6
Pace
30
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 480m |
| Overall Time | 3:43.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 147 |
March 18, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.6 | 427m | 1:56.6 | 221 | 1059 | 30 | 146 | |
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | 136 | |
| r: 1:02 | 18m | ||||||
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 30 | 146 | |
| r: 0:50 | 33m | ||||||
| 0:31.7 | 138m | 1:54.8 | 231 | 1095 | 30 | 156 | |
| r: 0:12 | 2m | ||||||
| r53m |
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Workout Graph
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