Thomas Braun v10c/0:39r...3 row
429m
Meters
1:39.9
Time
1:56.4
Pace
30
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 479m |
| Overall Time | 3:41.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 146 |
March 18, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.9 | 429m | 1:56.4 | 222 | 1063 | 32 | 144 | |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 33 | 136 | |
| r: 0:39 | 17m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 32 | 148 | |
| r: 0:43 | 17m | ||||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 31 | 150 | |
| r: 0:40 | 16m | ||||||
| r50m |
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Workout Graph
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