Thomas Braun v10c/1:09r...2 row
279m
Meters
1:04.1
Time
1:54.8
Pace
20
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 320m |
| Overall Time | 3:42.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 146 |
March 18, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 30 | 139 | |
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 31 | 138 | |
| r: 1:09 | 21m | ||||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | 141 | |
| r: 1:29 | 20m | ||||||
| r41m |
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Workout Graph
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