Thomas Braun v750m/1:40r...8 row
4,400m
Meters
17:04.8
Time
1:56.4
Pace
297
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 4,511m |
| Overall Time | 34:25.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 159 |
March 18, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.8 | 4,400m | 1:56.4 | 222 | 1062 | 30 | 141 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | 141 | |
| r: 1:40 | 17m | ||||||
| 1:23.5 | 350m | 1:59.2 | 206 | 1009 | 31 | 137 | |
| r: 3:32 | 14m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | 146 | |
| r: 1:38 | 13m | ||||||
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 31 | 138 | |
| r: 3:32 | 15m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | 148 | |
| r: 1:40 | 19m | ||||||
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 30 | 143 | |
| r: 3:31 | 17m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 30 | 141 | |
| r: 1:48 | 16m | ||||||
| 1:25.6 | 350m | 2:02.2 | 191 | 958 | 29 | 137 | |
| r111m |
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Workout Graph
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