Thomas Braun v500m/1:24r...4 row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:59.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 134 |
March 25, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:24 | 17m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:07 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:31 | 15m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:01 | 15m | |||||
| r61m |
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Workout Graph
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