Thomas Braun v12c/1:57r...5 row
927m
Meters
3:53.9
Time
2:06.1
Pace
60
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 998m |
| Overall Time | 14:54.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 134 |
March 25, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 927m | 2:06.1 | 174 | 899 | 29 | |
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 32 | |
| r: 1:57 | 16m | |||||
| 0:45.7 | 184m | 2:04.1 | 183 | 928 | 30 | |
| r: 1:45 | 13m | |||||
| 0:49.2 | 191m | 2:08.7 | 164 | 863 | 29 | |
| r: 1:47 | 15m | |||||
| 0:52.3 | 196m | 2:13.4 | 147 | 807 | 29 | |
| r: 1:55 | 12m | |||||
| 0:49.6 | 191m | 2:09.8 | 160 | 850 | 29 | |
| r: 3:37 | 15m | |||||
| r71m |
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Workout Graph
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