Thomas Braun v8c/1:11r...4 BikeErg
817m
Meters
1:28.3
Time
1:48.0
Pace
32
Calories
112
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 982m |
| Overall Time | 5:39.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 76 |
| Revolution Count | 112 |
| Power/kg | 2.83 |
| Drag Factor | 126 |
March 29, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:28.3 | 817m | 1:48.0 | 277 | 1254 | 76 | 112 | |
| 0:22.0 | 205m | 1:47.3 | 283 | 1274 | 76 | 106 | |
| r: 1:11 | 35m | ||||||
| 0:21.6 | 203m | 1:46.4 | 291 | 1299 | 78 | 115 | |
| r: 1:11 | 31m | ||||||
| 0:22.0 | 205m | 1:47.3 | 283 | 1274 | 76 | 111 | |
| r: 1:05 | 49m | ||||||
| 0:22.7 | 205m | 1:50.7 | 258 | 1187 | 74 | 116 | |
| r: 0:44 | 50m | ||||||
| r165m |
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Workout Graph
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