Thomas Braun v1000m/4:44r...3 row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 3,047m |
| Overall Time | 22:59.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 139 |
April 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 29 | 153 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 149 | |
| r: 4:44 | 13m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 157 | |
| r: 5:11 | 17m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 1:30 | 17m | ||||||
| r47m |
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Workout Graph
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