Thomas Braun v1000m/3:55r...3 BikeErg
3,000m
Meters
5:26.0
Time
1:48.6
Pace
111
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,119m |
| Overall Time | 14:47.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 74 |
| Revolution Count | 409 |
| Power/kg | 2.79 |
| Drag Factor | 133 |
April 06, 2024 09:24:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 74 | 157 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 74 | 154 | |
| r: 3:55 | 31m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 76 | 159 | |
| r: 4:03 | 44m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 75 | 160 | |
| r: 1:23 | 44m | ||||||
| r119m |
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Workout Graph
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