Thomas Braun v0:45/3:15r...10 row
2,089m
Meters
7:30.0
Time
1:47.7
Pace
154
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 2,183m |
| Overall Time | 40:34.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 151 |
April 13, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,089m | 1:47.7 | 280 | 1264 | 30 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r: 3:15 | 0m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:18 | 0m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r: 3:16 | 0m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | |
| r: 3:18 | 19m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:12 | 8m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| r: 3:17 | 15m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 3:15 | 15m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:17 | 10m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 3:15 | 8m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:41 | 19m | |||||
| r94m |
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Workout Graph
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