Thomas Braun v1:00/3:09r...4 row
1,898m
Meters
4:00.0
Time
1:03.2
Pace
59
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,898m |
| Overall Time | 14:36.0 |
| Average Watts | 1385 |
|---|---|
| Calories Per Hour | 5066 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 168 |
April 20, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,898m | 1:03.2 | 1385 | 5066 | 26 | 147 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 138 | |
| r: 3:09 | 0m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 147 | |
| r: 3:06 | 0m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 152 | |
| r: 3:03 | 0m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 153 | |
| r: 1:18 | 0m | ||||||
| r0m |
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Workout Graph
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