Thomas Braun v30c/3:48r...4 row
1,550m
Meters
5:32.7
Time
1:47.3
Pace
120
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,617m |
| Overall Time | 19:17.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 148 |
April 22, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.7 | 1,550m | 1:47.3 | 283 | 1274 | 30 | 142 | |
| 1:18.1 | 374m | 1:44.4 | 307 | 1358 | 31 | 142 | |
| r: 3:48 | 18m | ||||||
| 1:19.5 | 378m | 1:45.1 | 301 | 1335 | 30 | 145 | |
| r: 3:46 | 17m | ||||||
| 1:24.0 | 390m | 1:47.6 | 280 | 1264 | 30 | 141 | |
| r: 3:44 | 17m | ||||||
| 1:31.1 | 408m | 1:51.6 | 252 | 1165 | 30 | 141 | |
| r: 2:27 | 15m | ||||||
| r67m |
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Workout Graph
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