Thomas Braun v0:30/6:30r...3 row
713m
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
126
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 734m |
| Overall Time | 18:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 136 |
April 29, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 126 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 125 | |
| r: 6:30 | 15m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 130 | |
| r: 8:31 | 6m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | 125 | |
| r21m |
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Workout Graph
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