Thomas Braun v20c/1:47r...4 BikeErg
2,239m
Meters
4:17.7
Time
1:55.0
Pace
80
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,365m |
| Overall Time | 11:36.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 71 |
| Revolution Count | 304 |
| Power/kg | 2.35 |
| Drag Factor | 134 |
May 06, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:17.7 | 2,239m | 1:55.0 | 230 | 1090 | 71 | 147 | |
| 0:58.9 | 536m | 1:49.8 | 264 | 1207 | 74 | 132 | |
| r: 1:47 | 42m | ||||||
| 1:10.9 | 593m | 1:59.5 | 205 | 1004 | 68 | 142 | |
| r: 1:46 | 41m | ||||||
| 1:11.8 | 596m | 2:00.4 | 200 | 988 | 68 | 152 | |
| r: 3:46 | 43m | ||||||
| 0:56.1 | 515m | 1:48.9 | 271 | 1231 | 75 | 162 | |
| r126m |
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Workout Graph
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