Thomas Braun v800m/6:20r...3 BikeErg
2,400m
Meters
4:57.1
Time
2:03.7
Pace
76
Calories
139
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,528m |
| Overall Time | 16:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 66 |
| Revolution Count | 330 |
| Power/kg | 1.88 |
| Drag Factor | 130 |
May 13, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:57.1 | 2,400m | 2:03.7 | 184 | 934 | 66 | 139 | |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 71 | 130 | |
| r: 6:20 | 45m | ||||||
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 65 | 140 | |
| r: 2:43 | 41m | ||||||
| 1:42.7 | 800m | 2:08.3 | 165 | 869 | 64 | 147 | |
| r: 2:19 | 42m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.