Thomas Braun v0:45/3:16r...10 BikeErg
4,225m
Meters
7:29.7
Time
1:46.4
Pace
159
Calories
152
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 4,477m |
| Overall Time | 36:52.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 75 |
| Revolution Count | 559 |
| Power/kg | 2.96 |
| Drag Factor | 150 |
May 16, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:29.7 | 4,225m | 1:46.4 | 290 | 1298 | 75 | 152 | |
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 77 | 148 | |
| r: 3:16 | 7m | ||||||
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 76 | 151 | |
| r: 3:15 | 22m | ||||||
| 0:45.0 | 432m | 1:44.1 | 310 | 1365 | 77 | 154 | |
| r: 3:16 | 23m | ||||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 75 | 152 | |
| r: 3:16 | 39m | ||||||
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 73 | 150 | |
| r: 3:16 | 47m | ||||||
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 73 | 150 | |
| r: 3:16 | 39m | ||||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 75 | 153 | |
| r: 3:16 | 10m | ||||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 73 | 153 | |
| r: 3:15 | 46m | ||||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 75 | 157 | |
| r: 3:06 | 19m | ||||||
| 0:44.7 | 404m | 1:50.6 | 258 | 1189 | 78 | 158 | |
| r: 0:11 | 0m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.