Thomas Braun v40c/3:13r...3 BikeErg
3,497m
Meters
7:00.4
Time
2:00.2
Pace
120
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,608m |
| Overall Time | 15:55.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 59 |
| Revolution Count | 414 |
| Power/kg | 2.05 |
| Drag Factor | 202 |
May 22, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.4 | 3,497m | 2:00.2 | 201 | 993 | 59 | 146 | |
| 2:05.3 | 1,103m | 1:53.5 | 239 | 1121 | 63 | 140 | |
| r: 3:13 | 43m | ||||||
| 2:16.2 | 1,150m | 1:58.4 | 211 | 1025 | 60 | 153 | |
| r: 2:45 | 38m | ||||||
| 2:39.0 | 1,243m | 2:07.9 | 167 | 875 | 55 | 147 | |
| r: 2:57 | 30m | ||||||
| r111m |
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Workout Graph
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