Thomas Braun v20c/2:11r...6 row
1,711m
Meters
6:39.0
Time
1:56.5
Pace
120
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,805m |
| Overall Time | 19:41.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 161 |
May 25, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.0 | 1,711m | 1:56.5 | 221 | 1059 | 30 | 145 | |
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 32 | 130 | |
| r: 2:11 | 15m | ||||||
| 1:09.1 | 291m | 1:58.7 | 209 | 1019 | 30 | 143 | |
| r: 1:58 | 16m | ||||||
| 1:13.8 | 302m | 2:02.1 | 192 | 960 | 29 | 148 | |
| r: 2:36 | 14m | ||||||
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 31 | 147 | |
| r: 1:52 | 16m | ||||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 30 | 156 | |
| r: 2:43 | 19m | ||||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 31 | 150 | |
| r: 1:42 | 14m | ||||||
| r94m |
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Workout Graph
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