Thomas Braun v300m/3:04r...4 row
1,200m
Meters
4:56.9
Time
2:03.7
Pace
75
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,261m |
| Overall Time | 16:26.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 149 |
May 27, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,200m | 2:03.7 | 185 | 936 | 29 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:04 | 14m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:58 | 15m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:34 | 15m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:54 | 17m | |||||
| r61m |
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Workout Graph
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