Thomas Braun v12c/1:18r...7 BikeErg
1,723m
Meters
2:41.1
Time
1:33.4
Pace
84
Calories
153
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,958m |
| Overall Time | 11:40.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| RPM | 75 |
| Revolution Count | 201 |
| Power/kg | 4.37 |
| Drag Factor | 202 |
May 29, 2024 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:41.1 | 1,723m | 1:33.4 | 428 | 1773 | 75 | 153 | |
| 0:19.7 | 225m | 1:27.5 | 521 | 2094 | 79 | 128 | |
| r: 1:18 | 45m | ||||||
| 0:20.7 | 232m | 1:29.2 | 493 | 1995 | 78 | 151 | |
| r: 1:25 | 40m | ||||||
| 0:24.0 | 251m | 1:35.6 | 400 | 1677 | 72 | 154 | |
| r: 1:18 | 39m | ||||||
| 0:24.4 | 254m | 1:36.0 | 395 | 1658 | 74 | 157 | |
| r: 1:19 | 29m | ||||||
| 0:23.8 | 254m | 1:33.7 | 425 | 1764 | 75 | 159 | |
| r: 1:20 | 37m | ||||||
| 0:23.6 | 252m | 1:33.6 | 426 | 1766 | 74 | 162 | |
| r: 1:15 | 23m | ||||||
| 0:24.8 | 256m | 1:36.8 | 385 | 1624 | 73 | 164 | |
| r: 1:04 | 22m | ||||||
| r235m |
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Workout Graph
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