Thomas Braun v400m/0:30r...4 row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
83
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,046m |
| Overall Time | 4:47.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 171 |
June 06, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | 154 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 151 | |
| r: 0:30 | 15m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 156 | |
| r: 0:30 | 15m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 153 | |
| r46m |
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Workout Graph
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