Thomas Braun v800m/3:30r...4 BikeErg
3,200m
Meters
6:10.3
Time
1:55.7
Pace
109
Calories
144
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 3,346m |
| Overall Time | 19:33.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 63 |
| Revolution Count | 388 |
| Power/kg | 2.31 |
| Drag Factor | 198 |
June 09, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:10.3 | 3,200m | 1:55.7 | 226 | 1077 | 63 | 144 | |
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 65 | 141 | |
| r: 3:30 | 35m | ||||||
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 62 | 143 | |
| r: 3:28 | 35m | ||||||
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 62 | 146 | |
| r: 3:26 | 32m | ||||||
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 63 | 148 | |
| r: 2:59 | 44m | ||||||
| r146m |
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Workout Graph
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