Thomas Braun v10c/2:19r...8 BikeErg
1,923m
Meters
3:17.9
Time
1:42.9
Pace
80
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 2,097m |
| Overall Time | 22:58.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 69 |
| Revolution Count | 227 |
| Power/kg | 3.28 |
| Drag Factor | 201 |
June 26, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:17.9 | 1,923m | 1:42.9 | 321 | 1405 | 69 | 136 | |
| 0:20.1 | 214m | 1:33.9 | 422 | 1753 | 75 | 127 | |
| r: 2:19 | 33m | ||||||
| 0:22.4 | 227m | 1:38.6 | 364 | 1553 | 72 | 136 | |
| r: 3:01 | 27m | ||||||
| 0:24.6 | 240m | 1:42.5 | 325 | 1418 | 68 | 135 | |
| r: 2:12 | 18m | ||||||
| 0:24.5 | 238m | 1:42.9 | 321 | 1404 | 69 | 141 | |
| r: 3:01 | 15m | ||||||
| 0:25.1 | 243m | 1:43.2 | 318 | 1393 | 69 | 130 | |
| r: 2:18 | 22m | ||||||
| 0:27.7 | 257m | 1:47.7 | 280 | 1262 | 65 | 144 | |
| r: 3:14 | 20m | ||||||
| 0:27.0 | 253m | 1:46.7 | 288 | 1291 | 67 | 136 | |
| r: 2:15 | 16m | ||||||
| 0:26.6 | 252m | 1:45.5 | 298 | 1324 | 68 | 144 | |
| r: 1:21 | 23m | ||||||
| r174m |
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Workout Graph
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