Thomas Braun v30c/2:18r...6 row
1,897m
Meters
8:07.1
Time
2:08.3
Pace
120
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,980m |
| Overall Time | 23:48.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 147 |
June 29, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.1 | 1,897m | 2:08.3 | 165 | 869 | 28 | 140 | |
| 1:45.9 | 442m | 1:59.7 | 204 | 1000 | 29 | 143 | |
| r: 2:18 | 17m | ||||||
| 1:24.0 | 322m | 2:10.4 | 158 | 842 | 28 | 138 | |
| r: 1:26 | 20m | ||||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 29 | 139 | |
| r: 6:03 | 16m | ||||||
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 30 | 140 | |
| r: 2:11 | 17m | ||||||
| 1:26.7 | 327m | 2:12.5 | 150 | 817 | 28 | 141 | |
| r: 3:43 | 13m | ||||||
| 2:04.6 | 480m | 2:09.7 | 160 | 850 | 28 | 142 | |
| r83m |
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Workout Graph
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