Thomas Braun v10c/1:24r...8 BikeErg
2,366m
Meters
4:46.2
Time
2:00.9
Pace
80
Calories
133
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,686m |
| Overall Time | 15:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 64 |
| Revolution Count | 304 |
| Power/kg | 2.02 |
| Drag Factor | 193 |
July 01, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 2,366m | 2:00.9 | 198 | 980 | 64 | 133 | |
| 0:28.1 | 260m | 1:48.0 | 277 | 1254 | 70 | 117 | |
| r: 1:24 | 35m | ||||||
| 0:33.6 | 287m | 1:57.0 | 218 | 1050 | 66 | 131 | |
| r: 1:13 | 45m | ||||||
| 0:35.2 | 294m | 1:59.7 | 204 | 1001 | 65 | 128 | |
| r: 1:20 | 40m | ||||||
| 0:37.7 | 305m | 2:03.6 | 185 | 937 | 62 | 137 | |
| r: 1:20 | 44m | ||||||
| 0:36.3 | 299m | 2:01.4 | 196 | 973 | 63 | 135 | |
| r: 1:26 | 41m | ||||||
| 0:37.6 | 302m | 2:04.5 | 181 | 924 | 62 | 140 | |
| r: 1:23 | 42m | ||||||
| 0:38.8 | 309m | 2:05.5 | 177 | 908 | 62 | 134 | |
| r: 1:22 | 35m | ||||||
| 0:38.9 | 309m | 2:05.8 | 175 | 903 | 62 | 145 | |
| r: 0:55 | 38m | ||||||
| r320m |
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Workout Graph
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