Thomas Braun v21c/1:51r...6 row
1,328m
Meters
5:19.6
Time
2:00.3
Pace
90
Calories
140
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,405m |
| Overall Time | 17:34.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 151 |
July 05, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.6 | 1,328m | 2:00.3 | 201 | 991 | 29 | 140 | |
| 1:03.1 | 284m | 1:51.0 | 255 | 1178 | 30 | 133 | |
| r: 1:51 | 12m | ||||||
| 0:56.6 | 228m | 2:04.1 | 183 | 929 | 30 | 137 | |
| r: 1:50 | 18m | ||||||
| 0:34.0 | 138m | 2:03.1 | 187 | 944 | 30 | 146 | |
| r: 5:47 | 23m | ||||||
| 1:12.2 | 306m | 1:57.9 | 213 | 1033 | 29 | 127 | |
| r: 1:32 | 16m | ||||||
| 0:59.5 | 235m | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 1:15 | 8m | ||||||
| 0:34.2 | 138m | 2:03.9 | 184 | 933 | 30 | 156 | |
| r77m |
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Workout Graph
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