Thomas Braun v21c/1:00r...9 BikeErg
3,820m
Meters
7:20.2
Time
1:55.2
Pace
135
Calories
145
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:09.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 60 |
| Revolution Count | 450 |
| Power/kg | 2.34 |
| Drag Factor | 203 |
July 08, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 3,820m | 1:55.2 | 229 | 1087 | 60 | 145 | |
| 1:08.6 | 598m | 1:54.7 | 232 | 1097 | 62 | 131 | |
| r: 1:00 | 43m | ||||||
| 0:50.8 | 434m | 1:57.0 | 218 | 1051 | 60 | 143 | |
| r: 0:38 | 37m | ||||||
| 0:29.3 | 254m | 1:55.3 | 228 | 1084 | 61 | 154 | |
| r: 3:54 | 42m | ||||||
| 1:07.4 | 592m | 1:53.8 | 237 | 1116 | 62 | 136 | |
| r: 0:57 | 36m | ||||||
| 0:52.6 | 441m | 1:59.2 | 206 | 1009 | 59 | 148 | |
| r: 0:43 | 41m | ||||||
| 0:29.1 | 251m | 1:55.9 | 225 | 1072 | 60 | 156 | |
| r: 3:54 | 41m | ||||||
| 0:59.5 | 553m | 1:47.5 | 281 | 1267 | 66 | 138 | |
| r: 0:56 | 43m | ||||||
| 0:52.5 | 440m | 1:59.3 | 206 | 1009 | 59 | 150 | |
| r: 0:47 | 41m | ||||||
| 0:30.3 | 259m | 1:56.9 | 219 | 1052 | 59 | 155 | |
| r324m |
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Workout Graph
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